1. Why Should I Take Dance Classes?

    Dance is one of the earliest forms of human expression and has been an important part of almost every single culture on earth. If connecting to our shared history and humanity isn’t a good enough reason to come by the Fred Astaire Dance Studio in Reston and take a dance class, below you’ll find a few more reasons!

    When you’re ready to start dancing, give us a call. We have classes for some of the world’s most beloved dances, including ballroom, samba, waltz, salsa, mambo, and many others, at levels from beginner to advanced.

    Dancing Can Improve Your Health

    Dancing has, time and time again, been shown to be incredibly beneficial to your overall health. Regular cardiovascular activity can help slow down or prevent everything from heart disease to dementia, as well as many other health issues. Learning how to dance can help you rebuild any strength and dexterity that you have lost as a result of an injury or accident, and it can help you manage your weight.

    People who dance regularly also find that they suffer from depression and anxiety less than people who don’t exercise normally. Physical activities like dancing help keep your body on a normal sleep schedule which in turn keeps your body healthier and your mind happier!

    Dancing Helps You Meet New People

    While dancing by yourself is great, dancing with others and becoming part of a community is an experience that you will cherish forever. At Fred Astaire Dance Studio in Reston, we have many different levels of dance classes, so you’ll be working and dancing alongside people who are at similar skill levels. Working with others at your level will help encourage you to keep going and it will stop you from feeling discouraged. The friendships you forge in dance class are friendships that tend to last because they are based on mutual interests and respect for each other’s skills and dedication to dance.

    Our dance school is set up in a way that encourages people to join together to become better dancers. We offer weekly dance parties where people from different classes and skill levels can get together and show off what they’ve learned and teach others some new moves.

    Dancing Lets You Have Fun!

    All of us lead increasingly busy lives. Between long hours at work, time spent with the family, and all of the other commitments we have, it can be difficult to carve out any time doing things that we want to do for ourselves. Dance classes are one great way to enjoy some time alone or with your partner. Even if you only take one class a week, your happiness can increase dramatically and you’ll look forward to the moment when you get to get out there on the floor and move!

    Call us at Fred Astaire Dance Studio in Reston today to find out when you can start taking dance lessons! We offer classes for dancers of all ages with instructors who are accomplished dancers and wonderful teachers. Our goal is to help you move the way you’ve always wanted to!

    Contact Us Today!
  2. How Do I Choose a Dance Studio?

    Deciding to learn a new hobby or skill can be a difficult decision to make because it so often fraught with an overabundance of choices that you have to make. Learning dance is no different. First, you’re probably wondering which dance (or dances) you want to learn because they all look exciting. Second, if you have no formal dance training, knowing what to look for in a dance studio can seem like you’re just taking shots in the dark and hoping you hit a winner.

    Here at Fred Astaire Franchise Dance Studio in Reston, we want to make it easier for you to find the right dance studio for what you want to learn. In this blog, we will go over some of the basics of what you should expect from a dance school so that you’ll find the right fit right away. If you’ve talked to others who have already recommended us, please give us a call to find out when we can get you dancing! If you still have questions, read on…

    Ask as Many Questions as You Need To

    As modern humans, we hate feeling like we don’t know everything. Nowhere is this more apparent then the moments where we refuse to ask questions about things that we’re fascinated with. When you call our dance studio, you’ll speak with someone who knows their stuff when it comes to dance. Unlike other places that make you feel bad for not knowing the answers to questions, we love to educate you about dance. In fact, once you get us started, it can be hard to get us to stop talking about dance!

    We’re here to help you, so please, ask as many questions as you want. We can tell you about our school’s philosophy, what styles we teach, what class levels we have available, and what some of the perks of learning from us are.

    Come See the Dance Studio

    We have some great pictures of our dance studio here on the website but they don’t really do the space any real justice. We’ve taken the time to make our studio feel comfortable and welcoming because we know that that is one key on the path to pure dance success and fun.

    Find Out Why the Dance Instructors Teach

    At some dance schools, instructors may be very talented but they’re only teaching because they need to make ends meet. Some have no spark for teaching while others seem to actually resent their students. At Fred Astaire in Reston, everyone who teaches does so because they love to share the art of dance with other people. They’re all incredibly gifted dancers but more importantly, they want to see you become a better dancer.

    If the Reston Fred Astaire dance studio seems like the perfect place for you, please give us a call. If you want to ask more questions or see the space, we can help you with that too! We can’t wait to help you discover your new favorite pastime!

  3. Impress Everyone at Your Wedding With Your New Dance Moves

    dreamstime_xxl_31458219A wedding is one of the most fun days you can spend with your friends and family. Either you’re committing to the person you love in a beautiful ceremony or you get to watch as two people join together to love and support one another for the rest of their lives. There are tons of great times to be had at weddings — you get to smile and enjoy food and drinks and chat with friends and family and you get to dance. For a lot of people, a wedding is one of the few times during the year that they get to get out on the floor and enjoy dancing.

    If you’re getting married this year, or you have a bunch of weddings to attend, get ready by taking some dance lessons with us at Fred Astaire Dance Studio here in Reston! We can teach you how to have fun with tons of different dance styles. From the waltz to the flamenco to the foxtrot to swing and so many more, we can make you one of the high points of the wedding for anyone who was there. Get in touch to find out how we can get you ready to strut your stuff! Need more reasons why dance lessons are a great idea before wedding season starts? Read on!

    Dancing is Fun

    Everyone knows that dancing is fun. Even the people who say that they don’t like to dance are definitely two-stepping around their kitchen when a good song starts playing on their phone! If you take dance lessons not only are you learning a fun new skill, you’re also making sure that you aren’t the grump who refuses to dance with their date and you’re also helping yourself feel more confident. Dancing is a skill that everyone admires but very few take the next step. Enjoy yourself while also being the envy of all the sticks-in-the-mud who would rather sit around instead of enjoying themselves and joining in the celebration.

    dreamstime_xxl_24874709Dancing is Great Exercise

    Not only will you become the person that others aspire to be, you’re also becoming a better you. In addition to the increase in confidence we mentioned before, dancing also makes you healthier. Learning to dance and keeping up with it is hard work but it is a heck of a lot more fun than running on a treadmill in a crowded gym. When you learn how to dance you’re becoming a part of a community that encourages one another to improve their skills and their health. If you’ve been looking for a way to shape up before this spring and summer’s spate of weddings, dancing is probably perfect!

    You’ve gotta be convinced by now, right? Get in contact with us to find out about our private dance lessons, dance classes, and our in-studio dance parties where anyone who is taking a class can join in to meet new people and improve their moves. At Fred Astaire Dance Studio in Herndon, we can help make your first dance one that you and everyone who attends your wedding can remember. We welcome couples of all orientations at our dance studio because dance, just like love, is something that everyone should have the right to experience. Contact us today for wedding dance lessons!

  4. The Health Benefits of Dancing, Part Two

    In our last article, we looked at some of the health benefits you gain from regularly dancing. We talked about how dancing can help to improve your balance and coordination, and how it can improve your overall aerobic fitness level. If you haven’t read that installment, check it out before reading any further! Here, we will look at two more great health benefits to dancing:

    Weight management

    Dancing is a great way to get in cardiovascular exercise. Regular cardio is a key to any successful weight management program. Dancing is a fun and easy way to work up a sweat and burn some calories. It is also a form of exercise that is easy to do at your own pace. If you are dancing at home, try staggering fast and slow songs as a form of interval training.

    A boosted mood

    Finally, like all exercise, dancing is a fantastic way to naturally boost your overall mood. Just like when you go for a run, endorphins are released when you are dancing. These hormones trigger pleasure receptors in your brain, and can help to improve even the grumpiest of moods. In addition, dancing with a partner can further boost your mood. Human touch has been shown to help boost a bad mood. When combined, these two factors make it nearly impossible to leave a dance session in a bad mood.

    There you have it: the top four health benefits of dancing. Are you ready to start reaping the benefits of dancing? Sign up for one of our dance classes today!

  5. The Health Benefits of Dancing

    Dancing is a great form of exercise, but the physical health benefits of dancing are often overlooked. The truth is, dancing is a fun way to sneak exercise into your life without realizing it. It is often said that the most successful exercise routine is one that you enjoy doing enough that you aren’t tempted to skip it. Hopefully, dancing can be that for you. In this two-part blog series, we will be looking at some of the top health benefits to dancing. Here are the first two:

    Improved balance and coordination

    Dancing requires excellent balance and coordination, so it only makes sense that the more you dance, these things will improve. Every time you dance, you are working out the stabilizing muscles in your core and in your legs that allow you to balance. The more you work these muscles, the better your balance will be. Learning dances is also a great way to improve your coordination, because you can start slowly and ramp up to full speed at your own pace.

    Aerobic fitness

    It is easy to work up a sweat while dancing, which makes it a great form of aerobic exercise. In our next blog, we will look at how dancing aerobically can be used for weight management.

    It should be obvious now that dancing offers a wide variety of benefits. On top of all the physical benefits of dancing, it is a lot of fun, and a great way to meet people. If you are interested in taking dance lessons in Reston, give us a call. We’d love to have you join one of our classes. Stay tuned for our next blog, where we will be going over even more benefits of dancing.