1. Why Should I Take Dance Classes?

    Dance is one of the earliest forms of human expression and has been an important part of almost every single culture on earth. If connecting to our shared history and humanity isn’t a good enough reason to come by the Fred Astaire Dance Studio in Reston and take a dance class, below you’ll find a few more reasons!

    When you’re ready to start dancing, give us a call. We have classes for some of the world’s most beloved dances, including ballroom, samba, waltz, salsa, mambo, and many others, at levels from beginner to advanced.

    Dancing Can Improve Your Health

    Dancing has, time and time again, been shown to be incredibly beneficial to your overall health. Regular cardiovascular activity can help slow down or prevent everything from heart disease to dementia, as well as many other health issues. Learning how to dance can help you rebuild any strength and dexterity that you have lost as a result of an injury or accident, and it can help you manage your weight.

    People who dance regularly also find that they suffer from depression and anxiety less than people who don’t exercise normally. Physical activities like dancing help keep your body on a normal sleep schedule which in turn keeps your body healthier and your mind happier!

    Dancing Helps You Meet New People

    While dancing by yourself is great, dancing with others and becoming part of a community is an experience that you will cherish forever. At Fred Astaire Dance Studio in Reston, we have many different levels of dance classes, so you’ll be working and dancing alongside people who are at similar skill levels. Working with others at your level will help encourage you to keep going and it will stop you from feeling discouraged. The friendships you forge in dance class are friendships that tend to last because they are based on mutual interests and respect for each other’s skills and dedication to dance.

    Our dance school is set up in a way that encourages people to join together to become better dancers. We offer weekly dance parties where people from different classes and skill levels can get together and show off what they’ve learned and teach others some new moves.

    Dancing Lets You Have Fun!

    All of us lead increasingly busy lives. Between long hours at work, time spent with the family, and all of the other commitments we have, it can be difficult to carve out any time doing things that we want to do for ourselves. Dance classes are one great way to enjoy some time alone or with your partner. Even if you only take one class a week, your happiness can increase dramatically and you’ll look forward to the moment when you get to get out there on the floor and move!

    Call us at Fred Astaire Dance Studio in Reston today to find out when you can start taking dance lessons! We offer classes for dancers of all ages with instructors who are accomplished dancers and wonderful teachers. Our goal is to help you move the way you’ve always wanted to!

    Contact Us Today!
  2. How Do I Choose a Dance Studio?

    Deciding to learn a new hobby or skill can be a difficult decision to make because it so often fraught with an overabundance of choices that you have to make. Learning dance is no different. First, you’re probably wondering which dance (or dances) you want to learn because they all look exciting. Second, if you have no formal dance training, knowing what to look for in a dance studio can seem like you’re just taking shots in the dark and hoping you hit a winner.

    Here at Fred Astaire Franchise Dance Studio in Reston, we want to make it easier for you to find the right dance studio for what you want to learn. In this blog, we will go over some of the basics of what you should expect from a dance school so that you’ll find the right fit right away. If you’ve talked to others who have already recommended us, please give us a call to find out when we can get you dancing! If you still have questions, read on…

    Ask as Many Questions as You Need To

    As modern humans, we hate feeling like we don’t know everything. Nowhere is this more apparent then the moments where we refuse to ask questions about things that we’re fascinated with. When you call our dance studio, you’ll speak with someone who knows their stuff when it comes to dance. Unlike other places that make you feel bad for not knowing the answers to questions, we love to educate you about dance. In fact, once you get us started, it can be hard to get us to stop talking about dance!

    We’re here to help you, so please, ask as many questions as you want. We can tell you about our school’s philosophy, what styles we teach, what class levels we have available, and what some of the perks of learning from us are.

    Come See the Dance Studio

    We have some great pictures of our dance studio here on the website but they don’t really do the space any real justice. We’ve taken the time to make our studio feel comfortable and welcoming because we know that that is one key on the path to pure dance success and fun.

    Find Out Why the Dance Instructors Teach

    At some dance schools, instructors may be very talented but they’re only teaching because they need to make ends meet. Some have no spark for teaching while others seem to actually resent their students. At Fred Astaire in Reston, everyone who teaches does so because they love to share the art of dance with other people. They’re all incredibly gifted dancers but more importantly, they want to see you become a better dancer.

    If the Reston Fred Astaire dance studio seems like the perfect place for you, please give us a call. If you want to ask more questions or see the space, we can help you with that too! We can’t wait to help you discover your new favorite pastime!

  3. Impress Everyone at Your Wedding With Your New Dance Moves

    dreamstime_xxl_31458219A wedding is one of the most fun days you can spend with your friends and family. Either you’re committing to the person you love in a beautiful ceremony or you get to watch as two people join together to love and support one another for the rest of their lives. There are tons of great times to be had at weddings — you get to smile and enjoy food and drinks and chat with friends and family and you get to dance. For a lot of people, a wedding is one of the few times during the year that they get to get out on the floor and enjoy dancing.

    If you’re getting married this year, or you have a bunch of weddings to attend, get ready by taking some dance lessons with us at Fred Astaire Dance Studio here in Reston! We can teach you how to have fun with tons of different dance styles. From the waltz to the flamenco to the foxtrot to swing and so many more, we can make you one of the high points of the wedding for anyone who was there. Get in touch to find out how we can get you ready to strut your stuff! Need more reasons why dance lessons are a great idea before wedding season starts? Read on!

    Dancing is Fun

    Everyone knows that dancing is fun. Even the people who say that they don’t like to dance are definitely two-stepping around their kitchen when a good song starts playing on their phone! If you take dance lessons not only are you learning a fun new skill, you’re also making sure that you aren’t the grump who refuses to dance with their date and you’re also helping yourself feel more confident. Dancing is a skill that everyone admires but very few take the next step. Enjoy yourself while also being the envy of all the sticks-in-the-mud who would rather sit around instead of enjoying themselves and joining in the celebration.

    dreamstime_xxl_24874709Dancing is Great Exercise

    Not only will you become the person that others aspire to be, you’re also becoming a better you. In addition to the increase in confidence we mentioned before, dancing also makes you healthier. Learning to dance and keeping up with it is hard work but it is a heck of a lot more fun than running on a treadmill in a crowded gym. When you learn how to dance you’re becoming a part of a community that encourages one another to improve their skills and their health. If you’ve been looking for a way to shape up before this spring and summer’s spate of weddings, dancing is probably perfect!

    You’ve gotta be convinced by now, right? Get in contact with us to find out about our private dance lessons, dance classes, and our in-studio dance parties where anyone who is taking a class can join in to meet new people and improve their moves. At Fred Astaire Dance Studio in Herndon, we can help make your first dance one that you and everyone who attends your wedding can remember. We welcome couples of all orientations at our dance studio because dance, just like love, is something that everyone should have the right to experience. Contact us today for wedding dance lessons!

  4. Popular Ballroom Dances

    In our last two blogs, we looked at a variety of different latin dances that we love to teach to our students. In addition to latin dance lessons, we also offer ballroom dance lessons in Reston. Here, we will look at three of the most popular ballroom dances.

    Waltz

    The waltz a German dance, and it is very likely the oldest ballroom dance that is still performed. References to the waltz can be traced back to at least the 16th century. The waltz is well-known for being set to a ¾ time signature. The waltz is prominently featured in the media anytime ballroom dancing comes up.

    Foxtrot

    The foxtrot is an American dance that was invented in 1914 by noted Vaudeville actor Harry Fox. It has a similar look to the waltz, but it is performed to a 4/4 rhythm. Today, there are three distinct styles of the foxtrot that remain popular: the American Social Foxtrot, the American Continuity Foxtrot, and the International Foxtrot.

    Quickstep

    The quickstep rose to popularity in the United States in the 1920’s. It is a fusion of the foxtrot, the Charleston, and several other dances of the era. The quickstep is performed to a 4/4 rhythm. It is a fast and powerful dance, especially when compared to other ballroom dances.

    If you are interested in learning ballroom dancing, we can help. We offer a wide variety of different dance lessons in Reston. Contact us today to learn more about our programs or to sign up for your free introductory lesson.

  5. Anna Trebunskaya from ABC’s Dancing with the Stars is coming to Fred Astaire Reston

    DWTSWe are proud to announce that Anna Trebunskaya is coming to our Dance Studio in Reston! She will be visiting us on May 12th, and is offering dance lessons and coaching. Be sure to sign up for coaching as we expect spots to fill up fast.

    Anna is a professional ballroom and latin dancer from Russia, known for her appearances on ABC’s Dancing with the Stars. Anna has been dancing since she was 6 years old, and has competed internationally. On the show she has partnered with Jerry Rice, Gary Busey, Albert Reed, Steve Guttenburg, Chuck Lidell, Kurt Warner and more!

    Be sure to join us May 12th for a great day of dancing and instruction with Anna, a true international dancing star!