1. Popular Latin Dances

    At Fred Astaire Reston, we love giving Latin dance lessons in Reston. Latin dances are physical, sensual, and most importantly, fun! Over the course of our next two blog entries, we will be taking a brief look at some of our favorite Latin dances. You have probably heard of most of these dances befo…Read More

  2. The Health Benefits of Dancing, Part Two

    In our last article, we looked at some of the health benefits you gain from regularly dancing. We talked about how dancing can help to improve your balance and coordination, and how it can improve your overall aerobic fitness level. If you haven’t read that installment, check it out before reading…Read More

  3. The Health Benefits of Dancing

    Dancing is a great form of exercise, but the physical health benefits of dancing are often overlooked. The truth is, dancing is a fun way to sneak exercise into your life without realizing it. It is often said that the most successful exercise routine is one that you enjoy doing enough that you aren…Read More

  4. Five Reasons to Take Dance Lessons, Part Two

    In our last blog, we talked about two great reasons to start dance lessons in Reston: preparing for your wedding, and surprising your lover. Today, we’ll cover three more things to consider: Get in shape Dancing is a great way to stay healthy. Most people are surprised to learn how great of a card…Read More

  5. Five Reasons to Take Dance Lessons, Part One

    Dancing has a wide variety of great benefits, including many that you may not have considered before. In this two-part blog series, we will discuss five reasons to consider taking dance lessons in Reston. Here are the first two: Prepare for your wedding One of the most common reasons that people bec…Read More

  6. If The Shoe Fits

    What do you need to dance? A few things, really. Curiosity. The willingness to trust somebody else. The courage to try something new. A good pair of shoes. Try to think of your first pair of dancing shoes as an investment. Dancing with the wrong footwear can be a nightmare. If you’re concentrating…Read More

  7. Top 5 Beginning Ballroom Dances

    One of the absolute joys of ballroom dance is that you’re able to take advantage of the social aspects. You get exercise, make friends, and boost your confidence. At Fred Astaire of Reston, we’re thrilled to see new friendships blossom due to the power of dance. Getting out there the first time …Read More