Dancing isn’t just an incredible way to have fun, stay fit, and meet new people, it can also help you regain or improve your creativity in a number of other disciplines. People from all walks of life have turned to dance to reignite a spark they felt they had lost or to engage in a new facet of their creativity. At Fred Astaire Dance Studio in Reston, we are proud to offer a wide variety of dance classes in many different styles. Our instructors will have you moving and learning at your very first lesson! Contact us today to learn more about our dance studio or to sign up for a class.

Exercise Helps You Focus, Focus Aids Creativity

While many people believe that creativity strikes at random, that just isn’t the case. Creativity requires a mind that is free of distraction, a mind that is ready to get down to the work of doing. Dance is an excellent method for clearing your mind because it helps to reduce stress, which allows your brain to forget about other problems and hone in on what is important. The endorphins released during exercise can help even an overwhelmed mind better approach problems and prioritize tasks. While low-impact exercises, like walking, can help, getting your heart rate up will help even more.

One of the most important ways that dance can aid creativity is by showing you a new way to learn. Concentrating on learning something new can help you approach other problems from a different angle. Even if you are an athletic person, dance is very different from playing solo or team sports because of the balance of physicality and repetition that is required. Combining two different parts of your mind and your body can help create new associations and paradigms that may help you make connections that might have otherwise been missed without dance.

Dance Teaches You How to Practice

We mentioned repetition above, and we feel that it is important to speak about how vital it is to improving your skills in everything from dance to other creative pursuits. Practice is truly the most important factor when it comes to success in any field. Whether you want to become the next great dancer, painter, novelist, cartoonist, or businessperson, practice, and the ability to learn how to improve yourself through repetition, is what will help you advance and sharpen your skills. The popular conception of the brilliant, natural artist is a myth. Some people may have a little more inborn talent, but without practice, their talent will quickly be surpassed by someone who put the time into improving their skills. Don’t mistake the idea of practice as humorless and grim, though. Practice, when engaged in thoughtfully and often, will become an important part of your life that you look forward to doing and that you will feel bad about if you skip. Talk to anyone who has reached a high level in their field and they will tell you that it took work, not luck, not some natural talent, for them to get to where they are.

If you want to learn how to dance to give your creativity a jump start or to have fun, the Fred Astaire Dance Studio in Reston is a great place to do it! Our dance instructors are passionate, talented, and devoted to teaching movement to people of all ages and skill levels. Contact us today for more information about our dance school or sign up for your first lesson! We offer several different styles of ballroom dance lessons, foxtrot, tango, swing, hustle, and many more.