Benefits of Dance
Dancing isn’t just about the steps and music. It’s a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your health, your confidence, it helps you with self-expression, and dance lessons can be great for your social life. Dancing is also great for relaxation, and it’s just so much fun!
Health: When you dance, your cardiovascular system improves, your muscle tone increases, and you burn calories. This low-impact aerobic activity also increases your flexibility, strength, and balance. Olympic athletes often use dance as part of their training in order to sharpen their control, agility, and speed. Dancing is great exercise, and our studios offer a pleasant and fun atmosphere in which to take dancing lessons.
Confidence: The self-confidence a dancer has allows them to enjoy themselves more in social situations than other people. When you learn how to dance your entire mental outlook will take on a sharper sense of creativity, motivation, and energy. A newfound self-confidence awakened by your dancing abilities will apply to other parts of your life as well.
Self-Expression: Dance provides an emotional outlet where you can express your feelings through your body movements with passion and flair. Dancing will bring out, improve upon, and strengthen your ability to permanently use these expressive qualities even when you are not dancing.
Social Dancing: Dancing lessons are an easy, low-pressure way to meet people. Fred Astaire Franchised Dance Studios provide weekly practice dance parties, nights out on the town, regional and national competitions, as well as fun trips to many different locations. Our lessons are the perfect way for couples to rediscover romance by dancing your way to love!
Relaxation: In today’s fast-paced world, we sometimes forget to take a moment for ourselves. Dancing provides a wonderful escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate on yourself.
Fun: Social dancing is a great way to add excitement to your life. Although dancing lessons take concentration and dedication, being surrounded by artistic, cheerful people who make learning a pleasurable and rewarding experience will make it seem less like work and a whole lot more like pure bliss. So join us and have some fun!